Mind | Body | Volley
Dominate the Court.
Dominate Life
Unlock the Proven Blueprint to Becoming a College-Ready Volleyball Athlete—Mentored by Division I Pros.
Dominate the Court.
Dominate Life
Unlock the Proven Blueprint to Becoming a College-Ready Volleyball Athlete—Mentored by Division I Pros.
BECOME THE BEST VERSION OF YOURSELF
IN 90 DAYS
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The Problem
Most players train hard
Few train smart
Why blend in when you can break out?
You can keep following the crowd—doing the same drills, watching the same YouTube videos, hoping for a breakthrough.
Or you can learn from those who’ve already played at the highest level and know what it takes to get recruited, win scholarships, and thrive under pressure.
We don’t just teach skills. We build champions—on the court and in life.
WHY OUR PROGRAM?
YOU DESERVE MORE
WAKE UP. STEP UP.
LEVEL UP.
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MOST MEN STRUGGLE WITH THIS
SOMETHING'S JUST "OFF", RIGHT?
You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.
You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.
You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.
You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.
The solution
Everything You Need. Nothing You Don’t.
The MBV Advantage: Built by D1 Athletes, For Future D1 Athletes.
Train Like a Pro
Custom programs designed by athletes who’ve been where you want to go.
Nutrition & Mindset
Eat, think, and recover like a pro—because talent without discipline is wasted.
Elite Mentorship
Direct access to Division I mentors. Not just coaches—real guides who’ve walked the path.
Community
Surround yourself with people who push you to level up, every single day.
CUSTOM SITUATIONS REQUIRE CUSTOM SOLUTIONS
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STEP 1
CRYSTAL CLARITY
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STEP 2
CUSTOM PLAN
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STEP 3
INSANE RESULTS
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Our Story
KAELY & KYRA
THOMPSON
Hey! We’re two sisters and former D1 indoor and beach volleyball players who created Mind Body Volley to give young athletes everything we wish we had growing up—
elite workouts, smart nutrition guidance, mental game tools, and real mentorship from college and pro players.
No more trying to piece it all together or spending a fortune. Just one place to help you train smarter, play stronger, and grow as both an athlete and a person.
We’re ex-college players who have lived the lifestyle and know what it takes day-to-day
We’re certified in volleyball-specific strength training, nutrition, and mindset work
We’ve been where you are and want to help you skip the struggles we experienced through mentorship
Who this is for
This Is NOT for
Everyone.
But if you’re hungry, driven, and ready to do what it takes, you belong here.
We work with athletes who are:
Self-motivated and goal-oriented
Committed to consistent growth
Ready to be coached by the best
If this is you, let’s get to work!
The process
Three Steps to Your Next Level
No confusion. No wasted time.
Claim Your Trial Program
Custom programs designed by athletes who’ve been where you want to go.
Book A Call
Eat, think, and recover like a pro—because talent without discipline is wasted.
Start Your Journey
Direct access to Division I mentors. Not just coaches—real guides who’ve walked the path.
MY STORY
FIRST NAME
LAST NAME
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Credibility factors that show why I know this game.
Authority factors that show others trust me as well.
Experience in this field that shows I can help you.
The proof
athletes who took the First step
“MBV turned me from average to unstoppable. I finally had a plan that worked.”
- NAME
“Real mentors, real results. I stopped guessing and started winning.”
- NAME
“Mindset, nutrition, training—MBV covers it all. I became the player everyone noticed.”
- NAME
TESTIMONIALS
REAL MEN. REAL RESULTS.
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- NAME
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- NAME
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- NAME
JOIN THE FAMILY
PICK YOUR PATH.
FREE 7 DAY MOBILITY PROGRAM
FLOW & FLEX GUIDE
This quick but powerful series is designed to help players move better, recover faster, and reduce injury risk—on the court and in everyday life. Perfect as a warm-up or recovery tool, these daily routines will improve flexibility, joint health, and overall athletic performance.
BASIC MEMBERSHIP SUBSCRIPTION
THE FOUNDATIONS
Start strong with access to our members portal, featuring tailored workout plans for in-season and off-season training, nutrition recommendations to fuel performance, and mindset tools like visualization and meditation to sharpen your mental game. It’s everything you need to build a solid foundation—mind, body, and game
ELITE MEMBERSHIP SUBSCRIPTION
THE ALL IN ATHLETE
This is for the player who's ready to level up in every way. Along with full access to our members portal—workouts, nutrition guidance, and mindset training—you’ll get exclusive
1-on-1 mentorship from current college and pro volleyball players. Ask questions, get advice, and learn directly from athletes who've been where you’re headed.
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ALL OUR OFFERS
PICK YOUR PATH.
FREE EBOOK
THE GUIDE
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ONLINE COURSE
THE ACCELERATOR
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1 ON 1 COACHING
PERSONAL COACH
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