DIVISION I VOLLEYBALL TRAINING FOR JUNIOR PLAYERS

Your College Volleyball Journey

Starts With Elite Training

Join our community and transform your game through our proven mind-body methodology

Division 1 Founded

Pro Mentors

Parent-Approved

D1 Founded

Pro Mentors

Parent-Approved

Is this your story?

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Doing more, seeing less.

You train hard, but progress stalls because plans aren't matched to age, position, or season.

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Confused by "what matters."

You hear 10 opinions on strength, fuel, and recruiting—and none of it fits your reality.

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Parents paying without clarity.

Private lessons, nutritionists, mindset apps—no single system tying results together.

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No role models in the room.

You need current college/pro voices, accountability, and a safe space to ask anything.

Sound familiar? You're not alone.

Your Complete Development Solution

The Mind Body Volley Method

Four pillars. One outcome: consistent, college-ready growth.

STRENGTH

Monthly strength cycles tailored by age, position, and time of year.

NUTRITION

Simple meal plans, recipes, and tournament snack lists that travel well.

Mindset

Mental edge tools—focus routines, reset scripts, and pressure management.

Community

Safe, moderated community with peers and current D‑I/pro mentors.

Weekly Q&A + monthly live sessions (mobility, yoga, breath work, guest speakers).

FAST TRACK YOUR SUCCESS

Your Complete Path to Elite Performance

One comprehensive program with everything you need to reach your volleyball potential

Complete Training Program

MBV Academy

Everything you need—organized, age-appropriate, and season-smart.

$39

/Month

  • Adaptive monthly strength plans

  • Nutrition library + snack builder

  • Mindset toolkit (pre-game, reset, review)

  • Weekly live Q&A with D‑I/pro mentors

  • Monthly live events (mobility, yoga, breath)

  • Indoor & beach tracks (switch anytime)

  • Tournament prep & recovery checklists

  • Progress tracking and accountability threads

+ Much More!

WANT FASTER PROGRESS?

Add Elite Mentorship

Take your training to the next level with personalized guidance

Premium Add-on

Weekly 1-on-1 Sessions

Personal coaching calls with former D1/Pro athletes

+$149

/Month

  • Premium tracking tools & Additional Resources

  • Direct mentor feedback & guidance

  • Monthly parent recaps

  • Priority access to all events

Limited spots available each month

The Family Behind Mind Body Volley

We grew up on courts and committed to the grind. MBV provides the roadmap every player needs: clear training, real nutrition, mental toughness, and role models who've lived the college journey. Mind Body Volley gives junior athletes the exact playbook we wish we had—so you stop guessing and start advancing.

Why Choose Mind Body Volley

The complete system juniors and parents actually stick with.

D-I & Pro-Led

  • Founded by Division I & Pro athletes

  • Real experience at elite levels

  • Know what it takes to succeed

Holistic & Practical

  • Strength training that works

  • Fuel plans you'll actually follow

  • Mindset tools that stick

  • Community that supports

Personalized by Season

  • Age-specific programming

  • Position & surface customization

  • Season-smart scheduling

College-Aligned

  • Recruiter-approved standards

  • College-ready habits & expectations

  • NCAA compliant training approach

ROI for Parents

  • Consolidates multiple training costs

  • Proven system with trackable results

  • More effective than scattered approaches

  • Better value for families

Trusted by Elite Coaches

"I've had the privilege of coaching many talented athletes over the years, but few have impressed me as deeply as Kyra Thompson. As a beach volleyball player, Kyra was not only an elite competitor on the sand but also a natural leader off it. What set Kyra apart was a rare combination of discipline, insight, and a genuine passion for helping others grow. From early on, Kyra took a proactive role in shaping her own training program—meticulously balancing skill development, strength conditioning, and recovery. She was equally dedicated to her nutrition, often guiding teammates on how to fuel their bodies for peak performance. Her approach was scientific, holistic, and always evolving—built on both personal experience and relentless research. What truly made Kyra invaluable to our program, though, was her commitment to mindset training and mentorship. She led by example, instilling resilience and focus in our team culture. Younger players gravitated toward Kyra for advice, motivation, and honest encouragement. Many of them credit Kyra with helping them develop confidence, routines, and purpose both on and off the court. Now, as Kyra launches a business centered around training programs, nutrition planning, mindset coaching, and mentorship, I can say with full confidence: she is exactly the kind of person you'd want guiding your journey. Her expertise is matched only by their integrity and heart. This isn't just a career move for Kyra—it's a calling. And anyone who works with her is in exceptional hands."

Damian Elder
College of Charleston Beach Volleyball

"Admirable — if I had to describe Coach Kaely in just one word, that would be it. She's the kind of person who genuinely welcomes everyone, always making space for others in the most authentic and caring way. I've loved watching her personal growth over the years, especially through social media, where she continues to share her deep passion for health, wellness, sports, and training athletes. What's most inspiring is how true she stays to the things she loves — and how she brings others along with her on that journey. I first met Kaely in 2019 during my sophomore year of high school when I joined Axis Volleyball. At the time, she was just a teammate's older sister who showed up at tournaments — but over time, she became so much more. She became a coach, a role model, and someone I could truly look up to. Even now, long after our season ended, she still checks in with our old team. Whether it's a quick message or a comment on social media, she stays connected because she genuinely cares — she cared then, and she still cares now. That kind of consistency and compassion is rare. During my club season, I always felt like I could talk to her, especially when things weren't going great. And I wasn't the only one — many of my teammates felt the same. She didn't just see us as players; she saw us as people. She listened. She supported. And she led by example. Coach Kaely is admirable because she lives what she loves and shares it so beautifully with others. I truly enjoyed every moment I had being coached by KT, and anyone lucky enough to work with her is truly blessed."

Ally Pace
Former Player/Client

"Kimmie Thompson has always stood out as an exemplary individual both on and off the volleyball court. As a setter during her high school years, she possessed remarkable technical skills that elevated her team's performance to new heights. Her precision, strategic vision, and ability to orchestrate plays with impeccable timing made her an essential asset to her team. Beyond her athletic prowess, what truly set Kimmie apart was her unparalleled positive attitude. Whether it was during an intense match or a quiet moment of reflection off the court, Kimmie radiated positivity that inspired everyone around her. As a quiet leader, she understood the power of leading by example. Her actions spoke volumes, and her consistent commitment to excellence instilled a sense of confidence and determination in her teammates. It was evident that Kimmie loved playing volleyball, and this passion was infectious. Her teammates often drew motivation from her enthusiasm, finding joy and purpose in their own roles within the team. This unique ability to uplift those around her exemplifies not only her skills as a player but her profound impact as a teammate. While Kimmie is undeniably a talented volleyball player, it is her character that truly shines. She embodies the qualities of a role model and person of integrity—someone who values teamwork, respect, and a shared love for the game. Now playing at the University of South Carolina, Kimmie continues to inspire others and serve as a beacon of positivity and excellence. In every sense, Kimmie Thompson is more than just a volleyball player. She is a leader, a motivator, and an outstanding individual whose influence reaches far beyond the confines of the court."

Jan Carino
St. Joseph's Catholic School

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